1. Be sexually responsible. If you are not married, abstinence is the
key. Use condoms and be faithful to your partner who’s been tested and
is free of sexually transmitted infections.
2. Get vaccinated. If you’re age 26 or younger, consider the human
papillomavirus (HPV) vaccine to help prevent private part warts.
3. Stay physically active. Moderate physical activity can significantly reduce your risk of erectile dysfunction.
4. Practice good hygiene. If you’re not circumcised, regularly clean beneath your foreskin with soap and water.
5. Know your medications. Discuss medication use and possible side effects with your doctor.
6. Pay attention to your mental health. Seek treatment for depression and other mental health conditions.
7. Stop smoking and limit the amount of alcohol you drink. If you smoke,
take the first step and decide to quit — then ask your doctor for help.
Remember, some man-hood problems can’t be prevented. However, routinely
examining your man-hood can give you greater awareness of the condition
of your man-hood and help you detect changes. Regular checkups can also
help ensure that problems affecting your man-hood are diagnosed as soon
as possible.
While you might find it difficult to discuss problems affecting your
man-hood with your doctor, don’t let embarrassment prevent you from
taking charge of your health.
By: Martynz Hipnotik
+2348954607525
261ef8a6
@feelmatyins
Thursday, 5 September 2013
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» For Men – 7 Ways To Keep Your man-hood healthy!!!
For Men – 7 Ways To Keep Your man-hood healthy!!!
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